call us today for more information 267.272.3978
Let's set some goals, then crush them. We specialize in:
Strength & Conditioning
Contact us for a free fitness assessment.
Bring a friend or a few of them for a discounted training rate. Bootcamps are also available if you would like to join a group of like minded men & women. All experience levels welcome!
All trainers have backgrounds in sport specific training as well as team strength and conditioning programs. Programs to increase speed, vertical jump, agility, and overall athleticism.
A healthy employee is a more productive employee. We come to you to educate and train in your place of work. No gym required! Designed to teach nutrition, meditation, resistance training, and more!
“I have been training with Erica since the beginning of June and I have never felt better! I see results in my measurements as well as my overall appearance. I am stronger than I have ever been thanks to her intense training sessions. I always feel like each session is well thought out and tailored to my needs. I have gained more muscle, improved my posture and balance, and started to really enjoy working out! Erica helped me start this life style change and I can’t wait to continue my journey with her. Expect to break a sweat and love the variety of workouts she prepares for you!”
- Tori Murphy
the only bad workout is the one that didn't happen.
Nico is a highly skilled trainer who's core focus is muscle building, weight loss, and athletic training. He studied Nutrition and Kinesiology at West Chester University. He has a background in competitive bodybuilding as well as track & field. AHA CPR/AED certified.
Erica is a skillful trainer, specializing in weight loss, sports performance, and functionality. She is a NASM accredited coach, with a specialty in weight loss nutrition and group training. She attended Temple University to pursue a degree in kinesiology. AHA CPR/AED certified.